Biography
Kimberley Jackman is a National Board Certified Health & Wellness coach, Certified Health and Well-being coach, Personal Trainer and Ergonomist. As a Wellness leader, Kimberley has spent the last 22 years encouraging and supporting people in their health journey.
Kimberley’s company, Firefly Wellness is a bright mix of health offerings for individuals and employees, serving local and national businesses in employee well-being and ergonomics programs, workshops and lunch & learns.
She lives in Ankeny, Iowa with her daughters and enjoys boating, snow skiing, playing cards, cooking & drive-in movies!
Credentials:
● Bachelor of Arts, Journalism & Mass Communication, Drake University
● National Board-Certified Health & Wellness Coach, National Board of Medical Examiners
● Certified Health and Wellbeing Coach, Wellcoaches School of Coaching
● Certified Ergonomics Assessment Specialist (CEAS), The Back School, Atlanta, GA
● Accredited Office Ergonomics Evaluator (AOEE), The Ergonomics Center, University of NC
● NETA Certified Personal Trainer, National Exercise Trainers Association
● NAFC – National Association for Fitness Certification, Nutrition Coach Foundations Coursework
● OSHA Certified – General Industry & Safety
● Health Philosophy
I feel quality of life comes down to our four pillars of health; exercise, food, sleep & stress. Diet & exercise are lacking without the mindset to grow, reflect on life, and encourage self-honor throughout the journey. I continue to explore, research and educate myself regularly. I have always found that being holistic and cutting through the mainstream jargon has jived well with me.
There is nothing better than feeling strong and being happy. It’s not all about looks. It’s about your attitude and quality of life!
“Let Food Be Thy Medicine, Medicine Be Thy Food.” Hippocrates